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Study: High-protein breakfast helps control hunger in young women
Researchers at the University of Missouri found that overweight and obese young women who ate a high-protein breakfast felt less hungry and had reduced activity in the brain regions that regulate food motivation compared with those who ate an average-protein breakfast and those who skipped the meal. Those who ate a high-protein breakfast also showed lower levels of high-fat snacking at night, researchers wrote in the American Journal of Clinical Nutrition.
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