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Expert: Many people don't get enough magnesium
Food industry analyst Phil Lempert says many people, especially seniors, don't get enough magnesium, which is essential for health. "It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, keeps bones strong, as well as helping regulate blood sugar levels, promotes normal blood pressure and is known to be involved in energy metabolism and protein synthesis," Lempert said in a statement.

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