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RD: Sticking to 3 meals a day may be key to weight control
People from other countries seem to be thinner than those in the U.S., and their secret may be sticking to the three-meals-per-day rule and cutting out snacks, Registered dietitian Janis Jibrin writes. She notes that the French are committed to having lunch, many times a hot meal with meat and vegetables, and they save pastries and other fattening foods for a treat on the weekend.
DietsInReview.com (1/24)
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