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RD offers strategies for dealing with lactose intolerance
Lactose intolerance is not a food allergy, although many people mistakenly believe it is and needlessly avoid certain nutrient-rich foods, registered dietitian Pam Stuppy writes. People should test their tolerance for dairy products, because smaller quantities may not trigger a digestive reaction, Stuppy writes. Those who are very sensitive may want to consider using lactase pills.
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