Nutritionists and pediatricians say finding ways for kids to eat healthier doesn't have to be overwhelming and can include food from quick-service restaurants. One family physician, and author of the "Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim," says the best quick-service picks include hamburgers and cheeseburgers, grilled chicken sandwiches and Taco Bell's Bean or Chili Cheese Burrito.

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