7/16/2004

New research offers yet another reason for women to exercise and eat their vegetables -- it can reduce their risk of cancer. The study of nearly 30,000 women found exercising daily; refraining from smoking; gaining no more than 11 pounds after age 18; eating five or more vegetables and fruits a day; and limiting alcohol, red meat, fat and salt can reduce the risk of cancer by as much as 30%.

Full Story:
USA Today

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