Dealing with stress

"For a while I couldn't figure out if it was the stomach that started the stress or the stress that triggered the stomach. I finally know it's the nerves that set off the IBS. Now that I see that clearly, I'm trying to get a handle on the way I handle stress. I wish it were easy to fix, but it's not. ..."

-- Fullogas, a discussion board participant in the Irritable Bowel Syndrome Self Help and Support Group Web site

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