3/26/2007

Overweight people who ate a low-carb diet lost more pounds than those who ate a portion-controlled, low-fat diet, according to a study published this month in the American Journal of Clinical Nutrition. At 12 weeks, the low-carb group had lost 4.2 pounds of fat versus 2 pounds for the low-fat diet group. But when it came to maintaining the weight loss, both diets were about the same.

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