Even if a person doesn't make efforts to exercise and improve their nutrition until their 50s or 60s, they can reduce their cardiovascular disease risk and achieve other health benefits, according to a new report. Measures such as consuming at least five fruits and vegetables a day, exercising at least 2.5 hours a week, not smoking and maintaining a healthy weight can reduce the chances for heart problems by 35% and lower overall mortality risk by 40%.

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