Broccoli, with its isothiocyanates, is a super vegetable loaded with vitamins A and C and fiber. The isothiocyanates help neutralize cancer-causing substances. Try it in a stir-fry with honey, olive oil, soy sauce, balsamic vinegar and pine nuts. Cauliflower, cabbage, kale, brussels sprouts and bok choy are alternatives to broccoli that offer similar health benefits.

Related Summaries