Ten important cancer-fighting foods you should eat regularly include whole grains, grapes or red wine, green tea, and dark, leafy greens. Nutrition experts say garlic contains compounds that may protect against colon, skin and lung cancer; lycopene in tomatoes can protect against stomach, breast, lung and prostate cancers; and blueberries, the richest in cancer-fighting compounds of all the berries, is recommended for prevention of all types of cancer.

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