9/8/2009

People who added about 60 minutes of mild exercise or 30 minutes of moderate exercise per week had increased levels of heart-healthy HDL, according to a study of more than 15,000 middle-aged black and white men and women. Researchers also found that whites had significant decreases in harmful triglycerides, women had improved levels of LDL cholesterol and black women had lower total cholesterol levels.

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Reuters

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