SmartBrief for Nutritionists reader Jody Perrecone submitted this recipe for bell peppers stuffed with whole-wheat couscous and veggies, from The Optimal Diet -- The Official CHIP Cookbook. She says it's a great high-fiber, low-fat recipe with no cholesterol that would be appropriate for people who are trying to lower high cholesterol or high blood pressure, as well as for people with Type 2 diabetes. SmartBlog on Restaurants (Scroll down for recipe.)
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