A study of 3,500 Koreans ages 40 to 69 found that men who ate fish daily reduced risk factors for diabetes, heart disease and stroke, though the same benefit was not apparent among women. Compared with men who ate fish once a week or less, the daily fish eaters were 57% less likely to develop metabolic syndrome, a collection of risk factors including abdominal obesity, high blood pressure and cholesterol problems.

Full Story:

Related Summaries