Your brain needs time to rest during the day in order to be your most productive, but that doesn't mean you need to go to sleep -- walking outside or socializing with a colleague can give you the break you need, says Dr. Matthew Edlund, author of "The Power of Rest: Why Sleep Alone Is Not Enough." Workers "shouldn't fight the need to rest. The body needs time to rebuild," he says in this interview with Anita Bruzzese, who is contributing editor of SmartBrief on Your Career.

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