A slow economy means longer hours for many small-business owners who have to make up for lost revenue, but too much work and stress can threaten to undermine your productivity, experts warn. Instead, consider ways to make the most of your time, whether by upgrading technology or even switching off your smartphone once in a while. For New York City spa owner Enrique Ramirez, it meant taking off two Sundays each month in order to relax and recharge.

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