While many people find time spent dealing with their e-mail inbox stressful and less than productive, the e-mail itself isn't the cause of the stress, recent studies have found. "The messages piling up in our inboxes are a physical manifestation of the myriad other responsibilities weighing us down," said researcher Stine Grodal. Experts cite the plethora of poorly written e-mails and encourage people to keep messages simple.

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