An increase in moderate physical activity and soluble fiber intake may help reduce the levels of harmful visceral fats, a study in the journal Obesity found. Experts noted a 3.7% reduction in visceral fats over the course of five years for every 10-gram increase in soluble fiber, and a 7.4% reduction over five years with increased physical activity.
People who do not have celiac disease are going gluten-free anyway, and even though it may be considered a fad diet, that's fine with celiac patients who say it still raises awareness about the disease. Dietitians warn people who do not need a gluten-free diet that it can be a difficult regimen to follow and could lead to nutrient deficiencies.
An editorial in The New England Journal of Medicine calls the food industry's Nutrition Keys labeling system flawed and says it represents an abuse of trust. Drs. Kelly Brownell of Yale's Rudd Center for Food Policy and Obesity and Jeffrey Koplan of Emory University questioned why the Grocery Manufacturers Association and Food Marketing Institute would unveil the system when the government already had asked the Institute of Medicine to issue front-of-package nutrition-labeling recommendations, suggesting that the industry motive was to "lock in a system that would change food choices as little as possible."
The number of daily meals and snacks consumed by U.S. adults increased from 3.8 in 1977 to 4.8 in 2006, according to researchers at the University of North Carolina. The study in the journal PLoS Medicine found that while meal portions have stabilized in recent years, Americans in 2006 were consuming 570 more calories a day than they were in the 1970s, with nearly 40% of the extra calories coming from sugary beverages.
A meta-analysis that involved studies conducted in different countries suggests that women who ate excessively during pregnancy, including those who were only slightly overweight or at a normal weight at the start, were more likely to have children with lower-than-average IQ, eating disorders, psychosis and other conditions during early childhood through adulthood. The study was published in the journal Obesity Reviews.