1/19/2012

If you suffer from nerves when you have to speak to an audience, it could be because your interior monologue is sabotaging you, according to Olivia Mitchell, a speaking coach. To overcome public-speaking jitters, don't overthink the parts of the speech that you know, and focus on how your background has prepared you for success, suggests Sian Beilock, a psychology professor at the University of Chicago.

Related Summaries