11/14/2012

Fall is a good time to fill up on apples, a healthy treat that is a good source of fiber, low in calories and can help boost satiety, nutritionist Mindy Athas writes. There are about 2,500 varieties of apples grown in the U.S., offering health benefits such as antioxidants, polyphenols to improve blood sugars and vitamin C.

Full Story:
The Baltimore Sun

Related Summaries