1/30/2013

A study of overweight and obese people who participated in a 20-week weight-loss program in Spain found that those who had an early lunch lost an average 22 pounds, compared with 17 pounds for those who ate later, U.S. researchers said. The study, published in the International Journal of Obesity, found that late lunchers ate less for breakfast, were more likely to skip breakfast and had lower insulin sensitivity.

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USA Today

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