2/20/2013

Blood oranges look like Florida oranges on the outside, but the dark, sometimes crimson, pulp inside sets them apart visually and nutritionally, registered dietitian Keri Glassman writes. The distinctive color comes from the antioxidant anthocyanin, which is known for helping reduce bad cholesterol and keeping blood vessels strong. Blood oranges also are high in fiber to keep the digestive system healthy and prevent constipation.

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