5/20/2013

Popular diet advice includes eating healthy foods in a variety of colors, but registered dietitian Bonnie Taub-Dix writes that research shows white vegetables, such as potatoes, turnips and cauliflower, also have nutritional value. She notes that potatoes are high in potassium and fiber and can be paired with low-fat toppings and other veggies for lunch or a dinner side dish.

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