7/2/2013

Oatmeal, quinoa, millet and grits are healthy alternatives to traditional breakfast cereals, which can be loaded with sugar, writes Scott Swartz, an assistant professor of culinary arts at the Culinary Institute of America. Cook the grains in the oven or rice cooker for 20 to 30 minutes and add spices and fruit for a hearty, nutritious and easy-to-make breakfast.

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