7/5/2013

Dietitian Tamara Duker Freuman says most people on restricted diets for allergies, celiac disease, irritable bowel syndrome or prediabetes readily learn what foods they cannot eat, but patients often have trouble figuring out what will work for them without adding loads of extra sugar and calories to their diets. She lists some new options for people who must watch what they eat along with some key nutrition stats.

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