Nutritionists pack lunches for their children that offer lean protein, low-fat dairy, plenty of fruit and vegetable options, and a treat. Registered dietitian Kit Broihier says she includes ingredients for a wrap, such as turkey, lettuce, tomato and a tortilla, so her daughter can make it herself, while RD Ilaria St. Florian says she tries to strike a balance between healthy foods and foods she knows her children will eat.

Related Summaries