Fitness expert Jennifer Cohen writes that it's time to drop some common workout habits, such as exercising at a moderate pace for long periods of time, emphasizing cardio exercise over strength training and replenishing fluids using sports drinks. Cohen argues that faster, more intensive exercise can be a better choice, and she recommends ditching the elliptical trainer at the gym and going for a more natural whole-body workout that does more than simply burn calories, such as running or circuit training.

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