U.S. fitness centers are responding to consumers' needs to make staying fit and healthy an easy task to add to their busy schedules, writes dietitian Anita Mirchandani. Cycling studios are combining spin workouts with yoga moves; professionals are opting for group sweat sessions in place of happy hour; and working out at home and when traveling will become easier with more fitness-related apps such as Nike Training Club or online workouts such as Daily Burn.

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