Keeping favorite foods on the menu can be important for dieters, so registered dietitian Molly Kimball writes that she helps clients find lighter and healthier versions. Kimball writes that favorite indulgences include macaroni and cheese, which can be made with whole-wheat pasta and reduced-fat cheese; pizza, which can be made with a thin crust, lean protein and loads of veggies; and fries, which can be oven-baked instead of deep fried.

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