Kathryn has been a health editor with SmartBrief for more than 13 years. She has covered many facets of the health care industry during that time and currently focuses on physicians, health care providers, nutrition and wellness.
Practicing good sleep hygiene is also important and can have a significant impact on your quality of sleep and your health.
Sometimes the biggest achievements in life come from the sidelines, not playing in the main event.
How nutrition education is changing in the classroom and cafeteria at K-12 schools
What some top institutions are doing to address the problem of physician burnout in the health care industry today