Amy Leneker is an optimistic, joy-seeking, recovering workaholic. She's also a leadership consultant with over 25 years of leadership experience, including a decade in the C-suite, who has helped over 100,000 leaders, teams, and organizations (from Fortune 100 companies to the public sector) thrive at work through keynotes, coaching, and training, centered on less stress and more joy.

A first-generation college student, Amy earned both her undergraduate and graduate degrees while working full-time and later raising a family. She has studied leadership at Yale, neuroscience at the NeuroLeadership Institute, and stress resilience at Harvard Medical School.

Amy is the host of the podcast, Less Stress, More Joy and has appeared in Forbes, Katie Couric Media, Inc., CEOWORLD Magazine, and other prestigious outlets. She is a regular contributor to Fast Company and the author of the national research study, The State of Stress and Joy at Work 2026, and Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy is her first book.