A study published in the journal Health & Place suggests that being more exposed to green spaces can help reduce unhealthy cravings, such as eating unhealthful snacks, smoking tobacco or drinking alcohol. Researchers surveyed 149 participants, ages 21 to 65, and found that those who had access to a garden or who were exposed to more than 25% of green spaces from their homes reported less intense and more infrequent cravings.
Spending time in nature tied to reduced cravings, study shows
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