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Study: Wrinkly peas may help reduce diabetes risk
10/29/2020

A study published in Nature Food found that people who ate wrinkly green peas had a lower risk of blood sugar spikes, which are linked to type 2 diabetes, compared with those who ate smooth green peas. Wrinkly peas have a lower carbohydrate content, but higher amounts of resistant starch, which takes longer to digest.

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