A Danish study in the European Journal of Applied Physiology revealed that men and women with prediabetes had a significant improvement in cardiovascular health, including aerobic fitness and blood pressure and cholesterol levels, after 16 weeks of receiving dietary advice and two one-hour sessions of soccer training weekly, compared with those who only received dietary advice. Findings were based on patients with prediabetes between ages 55 to 70.
Soccer training tied to improved CV health in prediabetes
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