Data from 121 clinical trials found that 14 popular diets led to some modest weight loss and improvements in blood pressure at six months for people with overweight or obesity, but by 12 months the effects had decreased to negligible, researchers reported in The BMJ. The top three diets for weight loss and BP reduction at six months were Atkins, Zone and DASH.
Analysis: No weight-loss difference in 14 diets at 1 year
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