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Study: Higher fiber intake reduces risk of disease mortality
1/11/2019

People who consumed higher amounts of fiber reduced their risk of dying from heart disease, stroke, type 2 diabetes and colon cancer by 16% to 24%, compared with those who had low intakes, according to a study in The Lancet. The risk was reduced 5% to 27% more for each additional 8 grams of fiber added to the diet.

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