Three studies presented at the American Society for Nutrition meeting showed the effect of food on blood glucose levels, including one that linked a plant-based diet to as much as a 60% reduced risk of type 2 diabetes. The second study associated a higher consumption of vitamins B2 and B6 with a lower type 2 diabetes risk, and the third study found eating vegetables first before rice or meat was tied to lower blood glucose levels.
Studies examine how foods, consumption impact blood glucose levels
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