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Low fitness levels linked to anxiety, depression
11/20/2020

A study of more than 150,000 people published in BMC Medicine found cardiorespiratory fitness and muscle strength, and especially the two together, had a significant impact on mental health. The study, which examined factors like heart rate, grip strength, anxiety and depression, adds to a growing body of evidence that keeping physically active may help prevent or mitigate mental health problems.

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