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You can handle adversity. Here's how you do it

Adversity, challenges and setbacks don't have to define us, because we can build up our mental toughness in a variety of ways, LaRae Quy writes. One simple way to do this is to be an avid reader, someone who will "learn new skills and expand your horizons, study to become more intelligent, and make yourself more likable and attractive," she writes.

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