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Is striving for mindfulness more stressful than work?
4/25/2019

Thinking we have to possess a certain mindset while working is usually more stressful than the actual circumstances we're experiencing, writes executive coach Chris Westfall. "Because trying to balance who you should be (and how you should be) with where you really are is the biggest source of stress there is," he writes, adding emotional intelligence is about realizing calm is just one thought away.

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