Internal storytelling shapes our perceptions and reality, so it's important to revisit and rewrite to eliminate myths, which in turn, improves well-being, write licensed clinical social worker Erlene Grise-Owens and writing instructor Kimberly Crum. "Like writing well, self-care requires discipline, creativity, connectivity, commitment -- and good editing," they write.
Column: It's time to rewrite the stories we tell ourselves
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