There are many ways to quickly reset if feeling overwhelmed with work, family or the coronavirus, including paced breathing and listening to music, according to Jenny Taitz, professor of psychiatry at UCLA. One suggestion that seems counterintuitive is to dunk your face in cold water, which slows your heart rate and draws blood to your brain.
Got 5 minutes? Here are some ways to de-stress
Sign up for Animal Health SmartBrief
News for animal health professionals
Get the intelligence you need: news and information that is changing your industry today, hand-curated by our professional editors from thousands of sources and delivered straight to your inbox.