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How to regain autonomy in an uncertain world

Close to 70% of US workers say navigating the COVID-19 pandemic has been the most stressful period of their career, and that's likely due in part to the loss of autonomy people are feeling during this time. Autonomy is an important psychological need, and loss of autonomy is associated with reduced employee performance and well-being, but self-care and other measures can enable people to regain a sense of control.

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