To form a new habit, try stacking it with existing ones, such as adding yoga poses while your coffee brews, writes Tara Parker-Pope. Another way to get a habit to stick is to start small, such as taking a daily walk, and then build momentum from there, says Stanford University researcher B.J. Fogg.
Slow and steady builds new habits
Sign up for Animal Health SmartBrief
News for animal health professionals
Get the intelligence you need: news and information that is changing your industry today, hand-curated by our professional editors from thousands of sources and delivered straight to your inbox.