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It's not selfish to put yourself first

Staying physically fit, maintaining strong interpersonal relationships and creating personal space instead of relentlessly focusing on work or building a practice improves mental health and well-being, self-described money maven Patrice Washington said in a presentation at the AVMA Virtual Convention 2020. "It's OK to tell friends you're journaling and checking in with yourself and [taking] walks to calm anxiety," said social worker Karamo Brown, co-star of Netflix's "Queer Eye."

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