Cooking a meal big enough to make another one with the leftovers and taking advantage of heat-and-eat and other prepared meal options at grocery stores are two ways families can make sharing meals easier, according to Wegmans Nutritionist Krystal Register. Sharing at least five meals per week with their families is good for shoppers' spirits, brains and health, said the retailer, which is making meal solutions readily available to encourage celebration of Family Meals Month in September.

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