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LaRae Quy

LaRae Quy was an FBI undercover and counterintelligence agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Get Quy's new book, “Secrets of a Strong Mind (second edition): How To Build Inner Strength To Overcome Life’s Obstacles" as well as “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths." Follow her on Twitter, Facebook, Instagram and LinkedIn.

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This is how adversity can improve the way you think
This is how adversity can improve the way you think

The pandemic is a lot of things, but it can be an opportunity to redefine what we want out of life.

4 practical ways to grow and learn from hard times
4 practical ways to grow and learn from hard times

What if hope and despair are paths to the same destination? Read on to see how you can learn from your suffering and build a path forward.

How to manage anxiety in 4 simple ways
How to manage anxiety in 4 simple ways

Anxiety doesn't have to be unstoppable. Here are some ways to better process and give yourself the personal growth you deserve.

Why the best leaders know how to be vulnerable
Why the best leaders know how to be vulnerable

Vulnerability is one important way leaders build trust with other people. Courage and values are required to be vulnerable in an effective way.

This is how to become mentally tough in a crisis
This is how to become mentally tough in a crisis

2020 is a year that has shaken most of us to our core. It’s also a year of opportunity -- an opportunity to develop mental toughnes.

How to be resilient and grow from your trauma
How to be resilient and grow from your trauma

Trauma is real, but you're not helpless against it. Learn how you can build your resilience.

Do you know how to boost your willpower?
Do you know how to boost your willpower?

If we rethink what we know about willpower, we'll find it's a more plentiful and helpful resource that we previously thought.

Why finding your passion is terrible advice
Why finding your passion is terrible advice

Chasing passions alone isn't the way to a successful, fulfilling life. You need purpose.

Here is why grit can be important to your success
Here is why grit can be important to your success

Grit is a mindset, and there's also some science behind it. Learn more about how it can help you.

This Is why you need to be authentic in a fake world
This Is why you need to be authentic in a fake world

What does authenticity mean today, and how can we live that way?

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