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LaRae Quy

LaRae Quy was an FBI undercover and counterintelligence agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Get Quy's new book, “Secrets of a Strong Mind (second edition): How To Build Inner Strength To Overcome Life’s Obstacles" as well as “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths." Follow her on Twitter, Facebook, Instagram and LinkedIn.

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Small actions to help you live better every day
Small actions to help you live better every day

Small habits add up, and these will help you be healthier, happier, more engaged and also more successful at work.

How to use hope to overcome stress and anxiety
How to use hope to overcome stress and anxiety

Hope is what gives people the momentum to look forward despite setbacks or challenges, not materialism, toxic self-esteem or self-pity.

The best advice people can give their younger selves
The best advice people can give their younger selves

Looking back on where you've been can be a good way to start thinking about where you want to go.

Building resilience when life is not perfect
Building resilience when life is not perfect

Resilience isn't limited to just some people. You just have to work at developing this quality so you can make the most of difficult times.

Grow up and learn how to be grateful
Grow up and learn how to be grateful

Hard times beset us all, but it's in those moments that we can become resilient. And that's something to be grateful for.

How to have hope in a bleak world
How to have hope in a bleak world

Hope is always accessible to us, even in the darkest of times. And science tells us that we need to tap into that hope for our careers and our well-being.

This is how adversity can improve the way you think
This is how adversity can improve the way you think

The pandemic is a lot of things, but it can be an opportunity to redefine what we want out of life.

4 practical ways to grow and learn from hard times
4 practical ways to grow and learn from hard times

What if hope and despair are paths to the same destination? Read on to see how you can learn from your suffering and build a path forward.

How to manage anxiety in 4 simple ways
How to manage anxiety in 4 simple ways

Anxiety doesn't have to be unstoppable. Here are some ways to better process and give yourself the personal growth you deserve.

Why the best leaders know how to be vulnerable
Why the best leaders know how to be vulnerable

Vulnerability is one important way leaders build trust with other people. Courage and values are required to be vulnerable in an effective way.

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