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Study: Vibrating platforms may be an exercise option for seniors
A vibrating platform may be a way for older adults to exercise and gain strength, speed and agility, Spanish researchers reported in the journal Maturitas. The platforms cost from $150 to $3,000, and other studies have shown mixed results, so Wojtek Chodzko-Zajko of the University of Illinois at Urbana-Champaign says the jury is still out as to whether they are worthwhile.
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