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Better glucose control seen with interval walking
Type 2 diabetes patients who underwent interval-walking training showed better maximal oxygen consumption, blood glucose levels and insulin sensitivity compared with those who did continuous-walking training or were in the control group, a study presented at the European Association for the Study of Diabetes meeting revealed. Researchers also found interval walkers lost almost 9 pounds on average, while those in the CWT group did not lose weight after the intervention.
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