Cynthia Kane

Cynthia Kane is the author of THE PAUSE PRINCIPLE: How to Keep Your Cool in Tough Situations (Wiley, January 22, 2025).  She helps people enhance their lives and relationships by teaching them how to become less reactive in difficult conversations and speak to themselves, others and their environment in a kind, honest and helpful way. She has taught over 70,000 people how to change the way they communicate through her books (How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, How to Meditate Like a Buddhist), bestselling DailyOM Course (How to Communicate Like a Buddhist) and the Kane Intentional Communication Training Program. She is a certified meditation and mindfulness instructor, certified breathing coach and the founder of the Kane Intentional Communication Institute, LLC.